"Steph, I don't feel like myself anymore."

“Normal is not optimal.” 

Health is your greatest wealth. As a Functional Nutrition + Lifestyle Practitioner, my “WHOLE-istic” approach + expertise to health concerns is not to determine the “what” is happening but instead the “why” it is happening in the first place. Together we will team up to explore and discover root cause issues to begin creating lifelong health success with personalized functional nutrition/fitness/lifestyle hacks as an active participant in establishing a more optimal way of living. My intent for you is to experience what it means to fully optimize your inner haven and to not settle for what’s “normal”.


The Explorer Assessment

Let’s get personal. Everyone starts here.

This 2 session assessment includes:

Foundation Work (Session #1): Let the fun begin! This includes a Comprehensive Health History Review + Lab Results Functional Analysis that helps solidify your “story” that may have never been considered when it comes to your health. We create your Functional Timeline, which starts to put your story on paper. You may also be asked to do a couple of “homework assignments” before our next session to get a deeper perspective of what’s going on in there. Previous lab results are welcomed and will be reviewed from a functional/optimal lens vs the standard ranges we typically see. You will also gain a clear understanding of how your story + results tie into any “foundational cracks” you may be experiencing.

Blueprint #1 (Session #2): We collaborate and put the finishing touches on a Customized Action Plan (aka Blueprint) that implements new nutritional + lifestyle suggestions/skills based off of your health goals and priorities. You will leave this session with realistic and tangible steps to aid your new journey.


You are exploring.

Dweller Membership
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The Architect Packages

This is Option #1, after completing The Explorer Assessment.

You’ve completed your 2 session assessment and would love to adjust your blueprint on your own timing! You thrive working one-on-one to reach your goals.

Whether you want to meet frequently (weekly/monthly) or just from time to time (2-4x/year), there are package options to be used at a rate that makes sense to you. 

Single Session: $175

4 sessions: $665 (discounted 5%)

6 sessions: $945 (discounted 10%)

12 sessions: $1785 (discounted 15%)

You are building.

The Dweller Group Program

This is Option #2, after completing The Explorer Assessment.

You’ve completed your 2 session assessment and now crave a community with other women who are also committed to creating their holistic haven. You thrive working within a supportive community to reach your goals.

This is a SIX WEEK PROGRAM that includes:

1. One private one on one session with me.

2. 6 live Zoom calls (weekly) with Q&A. 

3. Access to private FB group.

$497 for the 6 weeks
You are dwelling.
Group Membership

Working together is as easy as...


Fill out the form with some brief info about you and why you are seeking support. 


We schedule a 20 min call to connect for questions + see if we are the right fit for each other.


We begin your journey! We collaborate and start to create your very own holistic haven within!

Remember these truths....

“If you don’t deal with your story, your story will deal with you.”

-Marcelle Pick, Nurse Practitioner

“Whatever you are not changing, you are choosing.”

-Laurie Buchanan

Kind Words from Clients...