
looking to further the conversation?
There are a couple of ways we can connect! Choose the one below that’s right for you.
I look forward to hearing from you...
kind words from clients...
"Steph is my SHERPA. Using a multifaceted approach has helped me transform my mindset, my body, and my health. Having been diagnosed with Hashimoto's and post-menopausal, I found myself thinking "maybe this is just who I am meant to be for the rest of my life - a chronically obese, depressed mess of a woman always in pain". Steph was having none of it. What I love about Steph is her ability to meet you WHERE YOU ARE and step by step transform you to who you want to be (and always knew was there inside of you)."
"Here's what Steph and I have done together so far:
1) I've lost 50 pounds.
2) Found a nutritional strategy that honors MY BODY and MY NEEDS - not some cookie cutter diet.
3) Learning that I am worth the time I spend on myself incorporating daily movement into my life.
4) Learning that sleep matters!
5) I look in the mirror now!"
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teaming up is as easy as...
one
Fill out the form with some brief info about you and why you are seeking support.
two
We schedule a 20 min call to connect for questions + see if we are the right fit for each other.
three
We begin your journey! We collaborate and start to create your very own holistic haven within!
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