I work in the gaps of your life's story

to determine the root causes of your health's
foundational cracks.


"Steph, I don't feel like myself anymore."

I get it. I’ve been there more than once. Showing up in the season that you find yourself in is HARD & it usually means filling everyone else’s buckets before your own.

Your health takes a huge hit & you don’t know what’s truly wrong. You’re “too busy” to do something about it. You can’t remember why you entered the room.  You hit an afternoon slump most days. Consistent great nights of sleep are but a dream. Your body has changed and you have a hard time knowing what to do about it. Your emotions are all over the place. Your libido isn’t what it used to be. You are overwhelmed with the health information out there. Your self care plummets. Your relationships suffer. Basically, you’ve settled for “this is just part of where I am in life.” 

You aren’t alone. There are ways to bring you back home.


Here's how we can work together to create your new inner haven.

Dweller Membership

“In order to change, we must be sick and tired of being sick and tired.”

This is where you start your journey with me. (Required to move forward.) You’re committed to designing a  blueprint for your specific bioindividuality + priorities. 

This is 2 sessions.

You are exploring.

Brand Photo 3

 “What you aren’t changing, you’re choosing.” 

You still want a teammate but on your own timeline. You thrive in a more personalized setting. This is your traditional package option.

4 package options.

You are building.

Group Membership

“The hardest step we all must take is to blindly trust in who we are.”

You want a personal session while also cultivating a community with other women who are creating and designing their own inner haven.

This is a membership.

You are home.


oh, hey there,

I'm Steph King!

I hold your hand while we restructure your innermost dwelling using personalized functional nutrition + fitness + lifestyle needs. Together we’ll solidify your inner framework by: filling foundational cracks + installing noise reduction + locking/opening doors + tearing down/moving walls + taking steps + finessing skills + exploring your landscape + planting some seeds. Come in and stay awhile. You are home.

teaming up is as easy as...


Fill out the form with some brief info about you and why you are seeking support.


We schedule a 20 min call to connect for questions + see if we are the right fit for each other.


We begin your journey! We collaborate and start to create your very own holistic haven within!

Kind words from clients...